Individual Therapy

Online individual therapy across Ontario with in-person appointments available in Burlington

Do you feel like your thoughts never stop spinning? No matter how hard you try, the weight of anxiety, stress, or emotions keeps building?

Individual therapy is a place where the world stops for an hour. It’s just you and your feelings.

A space where you are heard. No one telling you what to do, no judgments; just listening and understanding.
Discover the “why.” Why do certain situations send you spiraling? Why do emotions feel uncontrollable? Together, we untangle the patterns that make life feel heavier than it needs to be.
Tools that actually work in the real world. You’ll leave sessions with practical strategies that fit your life, not a generic checklist.
Gentle growth at your pace. Some days it’s breakthroughs, some days it’s just being allowed to cry, vent, or breathe. Both are progress.

Individual Session Fees (50 minutes)

Jillian Lavallee: Registered Psychotherapist
Online therapy $160

Satinder Sekhon: Registered Psychotherapist (qualifying)
Online therapy $55

It’s a short, low-pressure conversation to see if working together feels like a good fit.

You don’t need to prepare anything.
You don’t need to explain everything at once.

Most people just start with what’s been going on recently, and we go from there.

You can ask questions.
You can take your time deciding.

There’s no pressure to continue if it doesn’t feel right.