When your emotions feel overwhelming or hard to control

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• Your emotions feel intense, sudden, or difficult to regulate
   
• You feel easily triggered, reactive, or emotionally shut down
   
• Your body feels tense, restless, or exhausted most of the time
   
• You overthink after emotional reactions happen
   
• You’ve tried coping strategies or therapy, but still feel stuck
   
• You understand why you feel this way — but that hasn’t changed how your body reacts

These are common responses to trauma and chronic stress — not personal failures. With the right kind of support, your nervous system can learn a different way of responding. 

My trauma-informed, nervous-system-focused approach means we don’t rush emotional processing.

Together, we focus on:

• Understanding how your nervous system learned to stay in survival mode
   
• Creating safety and stability before working with difficult experiences
   
• Learning how to regulate emotions in real time — not just explain them
   
• Moving at a pace that feels supportive, not overwhelming
   

Many of my clients come in feeling emotionally reactive, on edge, or shut down. Over time, they begin to notice more calm, clarity, and a greater sense of control in their day-to-day lives.

I offer online therapy for individuals and couples in Ontario and across Canada.

Sessions are typically held weekly/biweekly and tailored to your nervous system, goals, and capacity. While therapy is individualized, many clients notice meaningful shifts within the first few sessions.

(A small number of in-person sessions are available at my Burlington office for those who prefer face-to-face support)

Individual Session Fee:
$140 per 50-minute session

Couples Session Fee:
$195 per 50-minute session

Free 15-minute connection call available