Your mind won’t slow down. You replay conversations, worry about what might happen and feel exhausted from trying to hold everything together.
Maybe you look capable on the outside, but inside you feel anxious, overwhelmed, emotionally drained or unable to get started.
Connect with a therapist from the privacy and comfort of your own space.
Jillian works with teens and adults experiencing anxiety, overthinking, insomnia, chronic overwhelm, ADHD and executive functioning challenges, stress, burnout and trauma.
You overthink decisions, replay conversations and struggle to relax; even when nothing is obviously wrong.
Anxiety Therapy
Small tasks feel enormous. You are easily irritated, emotionally flooded or completely shut down.
Stress & Emotional Regulation Therapy
You know what needs to be done, but focusing, organizing and following through feel nearly impossible.
ADHD & Neurodivergent Therapy
Other people rely on you, but you are running out of energy. You may secretly hope plans get cancelled just so no one needs anything from you.
Individual Therapy
You feel disconnected, unmotivated or emotionally flat. Things you once enjoyed no longer feel the same.
Depression Therapy
You may know that an experience is over, but your body still reacts as though it is happening now.
Trauma & PTSD Therapy
There comes a point where pretending you’re okay becomes more exhausting than admitting you’re not.
Maybe you’ve spent months—or years—telling yourself you’ll figure it out on your own. Maybe you’ve become so used to carrying stress, anxiety, self-doubt or emotional exhaustion that it simply feels like who you are.
At Trusted Care Counselling, we believe therapy should be more than a place to talk.
It should be a place where you finally feel understood.
Where you don’t have to explain why your mind won’t stop racing.
Where you don’t have to apologize for crying.
Where you don’t have to convince someone that what you’re feeling is real.
Whatever you’re working through, change is possible.
People often come to therapy believing something is wrong with them.
They’re frustrated because they overthink everything.
They wonder why they can’t relax.
They blame themselves for shutting down, procrastinating, people-pleasing or reacting more intensely than they’d like.
We see these experiences differently.
Instead of asking,
“What’s wrong with you?”
we ask,
“What happened?”
or
“What has your mind been trying to protect you from?”
When you understand why your brain and nervous system respond the way they do, self-blame begins to make room for understanding and self-compassion.
Starting therapy can feel intimidating.
Many people worry they’ll say the wrong thing.
Or that they won’t know where to begin.
Or that they’ll become overwhelmed.
You don’t have to prepare.
You don’t need the perfect words.
You don’t even need to know exactly why you’re struggling.
Our role is to meet you where you are, ask thoughtful questions, and help you untangle what has felt impossible to understand on your own.
Therapy moves at your pace.
There is no pressure to share more than you’re ready for.
No two people experience anxiety, ADHD, trauma or depression in exactly the same way.
That’s why we don’t believe in one-size-fits-all therapy.
Our therapists tailor each session to your unique experiences, strengths and goals, drawing from evidence-based approaches including:
More important than any specific approach is the relationship we build with you.
Research consistently shows that feeling understood and connected to your therapist is one of the strongest predictors of successful therapy.
People often tell us they appreciate that therapy here feels…
We won’t simply hand you a worksheet and send you on your way.
We’ll work together to understand what’s happening beneath the surface and build practical strategies that fit your life.
Therapy gives you a place to slow things down, understand what is happening and make changes that are difficult to make alone.
At Trusted Care Counselling, therapy is compassionate, practical and tailored to you. We do not believe in simply telling you to think positively or giving you generic advice.
Together, we can help you:
You do not need to have everything figured out before reaching out.
Whether you’re experiencing overthinking, anxiety, insomnia, ADHD, trauma, depression, relationship challenges, or simply feeling overwhelmed by the demands of everyday life, our therapists provide compassionate, evidence-based care that meets you where you are. Together, we’ll help you better understand what’s happening, develop practical strategies that fit your life, and move toward feeling calmer, more confident and more in control.
Therapy works best when you feel understood, respected and comfortable being honest.
Trusted Care Counselling is led by Jillian Lavallee, Registered Psychotherapist, with additional affordable therapy currently available with Satinder Sekhon, RP (Qualifying).
Registered Psychotherapist and Clinical Director
Individual Session $160
Jillian works with teens and adults experiencing overthinking, anxiety, insomnia, chronic overwhelm, emotional flooding, trauma, relationship struggles and the pressure of appearing fine while struggling inside.
Registered Psychotherapist (qualifying)
Individual Session $55
Satinder supports teens and adults navigating anxiety, anger, depression, self-esteem, addiction, identity, and life transitions. Services are available in English and Punjabi.
You are not a list of symptoms. Your experiences, relationships, nervous system and life circumstances all affect how you feel. We are:
We look beyond behaviour and symptoms to understand what your mind and body may be trying to protect you from.
Insight matters, but you also need tools you can use outside the therapy session.
Therapy is something we do with you—not something that is done to you.
Our therapists draw from established therapeutic approaches while adapting the work to your needs.
Attend therapy from home, your office or another private location without travelling to an appointment.
You deserve a place where you can speak honestly without feeling criticized, dismissed or misunderstood.
Choose a convenient time for a free 15-minute conversation. You can tell us what you are looking for, ask questions and see whether the therapist feels like a good fit.
Your therapist will learn more about what has been happening, what you want to change and what you need from therapy.
Together, you will develop insight, practical tools and healthier ways of responding to the challenges in your life.
For additional mental health information, education, and support, visit the Canadian Mental Health Association.
Individual therapy:
Jillian is $160 per 50-minute session.
Satinder is $55 per 50-minute session.
Limited sliding scale available.
Many extended health benefit plans provide coverage for services delivered by a Registered Psychotherapist. Coverage varies, so please check directly with your insurance provider.
Currently accepting new clients.
Many people find online therapy effective, convenient and easier to fit into their lives. It allows you to attend sessions from a familiar private space and removes travel time.
Trusted Care Counselling is based in Ontario and provides online services to clients in Ontario with in person sessions in Burlington.
No. You can seek therapy because you are overwhelmed, unhappy, stuck, struggling in a relationship or simply know that something needs to change.
Read each therapist’s profile and consider their areas of focus, approach, availability and fee. You can also book a free connection call to see if it feels like the right fit.
Sessions take place using a secure video platform. You will need a private location and a reliable internet connection. Your therapist will also explain confidentiality and its limits before beginning therapy.
Many workplace and private insurance plans cover services provided by Registered Psychotherapists. Plans vary, so confirm your coverage directly with your insurance provider.
Therapy sessions are 50-minutes.
