Online Therapy for Anxiety and Stress

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Some days, life feels like a tangled ball of thoughts, emotions and "what now?" At Trusted Care Counselling, we help you untangle, sort, and make sense of it all from the comfort of your own space anywhere in Ontario. 

No judgment, no jargon, just real conversations, practical tools, and a little space to breathe.

Therapy with us is like hitting the refresh button for your mind and heart. Together, we will lighten the load, celebrate the small wins and uncover clarity in the chaos. 

Many clients start to feel more grounded, hopeful, and like themselves again within just a few sessions. Life doesn't have to be perfect to feel a little brighter. 

Let's figure it out together. 

We draw from a range of therapeutic approaches, including:

• Cognitive Behavioral Therapy (CBT) – to challenge unhelpful thinking patterns
   
• Schema Therapy – to identify core beliefs formed in early life that impact current behavior
   
• Emotion-Focused Therapy (EFT) – to deepen emotional awareness and healing
   
• Mindfulness-Based Practices – to support grounding, stress reduction, and presence
   
• Strengths-Based & Values-Focused Work – to help guide decisions and life direction
   
• ADHD-informed Therapy – supporting executive functioning, emotional regulation, and self-compassion
   

Whether you’re dealing with ADHD, anxiety, stress, imposter syndrome, trauma, depression, identity, life transitions, relationship stress, or a search for meaning, we tailor our work to help you reconnect with yourself and your values.

We serve clients across Ontario through virtual counselling and are planning to offer in-person sessions in Oakville/Burlington in the near future.

At Trusted Care Counselling, we believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. We  work with you to help you achieve your goals.