Your mind won’t slow down. You replay conversations, worry about what might happen and feel exhausted from trying to hold everything together.
Maybe you look capable on the outside, but inside you feel anxious, overwhelmed, emotionally drained or unable to get started.
Connect with a therapist from the privacy and comfort of your own space.
Therapy does not have to begin with a diagnosis. It can begin with recognizing that something in your life is no longer working.
You overthink decisions, replay conversations and struggle to relax; even when nothing is obviously wrong.
https://trustedcarecounselling.ca/anxiety-therapy/
Small tasks feel enormous. You are easily irritated, emotionally flooded or completely shut down.
https://trustedcarecounselling.ca/stress-emotional-regulation-therapy/
You know what needs to be done, but focusing, organizing and following through feel nearly impossible.
https://trustedcarecounselling.ca/adhd-neurodivergent-therapy/
Other people rely on you, but you are running out of energy. You may secretly hope plans get cancelled just so no one needs anything from you.
https://trustedcarecounselling.ca/individual-therapy/
You feel disconnected, unmotivated or emotionally flat. Things you once enjoyed no longer feel the same.
https://trustedcarecounselling.ca/depression-therapy/
You may know that an experience is over, but your body still reacts as though it is happening now.
https://trustedcarecounselling.ca/trauma-ptsd-therapy/
You may fear rejection, struggle to trust, people-please, withdraw or find yourself repeating the same arguments.
https://trustedcarecounselling.ca/relationship-couples-therapy/
Therapy gives you a place to slow things down, understand what is happening and make changes that are difficult to make alone.
At Trusted Care Counselling, therapy is compassionate, practical and tailored to you. We do not believe in simply telling you to think positively or giving you generic advice.
Together, we can help you:
You do not need to have everything figured out before reaching out.
Whether you’re experiencing overthinking, anxiety, insomnia, ADHD, trauma, depression, relationship challenges, or simply feeling overwhelmed by the demands of everyday life, our therapists provide compassionate, evidence-based care that meets you where you are. Together, we’ll help you better understand what’s happening, develop practical strategies that fit your life, and move toward feeling calmer, more confident and more in control.
Anxiety can cause overthinking, racing thoughts and a constant sense that something is wrong. Therapy helps calm your mind, control “what-if” thinking and develop coping skills that regulate your nervous system and bring relief.
High stress can leave you overwhelmed, reactive and mentally exhausted. Therapy helps you slow down, think clearly and respond calmly while building healthier emotional patterns and resilience.
Depression may feel like low energy, lack of motivation and disconnection from life. Therapy helps restore focus, increase energy and reconnect you with joy and daily engagement.
Past experiences can leave your nervous system stuck in survival mode. Therapy creates a safe space to process trauma, rebuild trust and restore a sense of safety and control.
Past experiences can leave your nervous system stuck in survival mode. Therapy creates a safe space to process trauma, rebuild trust and restore a sense of safety and control.
Gain self-awareness, manage stress and build confidence. Therapy supports personal growth, emotional balance and healthier coping strategies.
Therapy works best when you feel understood, respected and comfortable being honest.
Our therapists bring different areas of focus, lived experience and approaches to therapy. You can review each therapist’s profile, learn more about how they work and choose the person who feels like the best fit.
Registered Psychotherapist and Clinical Director
Individual Session $160
Jillian works with teens and adults experiencing overthinking, anxiety, insomnia, chronic overwhelm, emotional flooding, trauma, relationship challenges and the pressure of appearing fine while struggling inside.
Registered Psychotherapist (qualifying)
Individual Session $55
Satinder supports teens and adults navigating anxiety, anger, depression, self-esteem, addiction, identity, and life transitions. Services are available in English and Punjabi.
You are not a list of symptoms. Your experiences, relationships, nervous system and life circumstances all affect how you feel. We are:
We look beyond behaviour and symptoms to understand what your mind and body may be trying to protect you from.
Insight matters, but you also need tools you can use outside the therapy session.
Therapy is something we do with you—not something that is done to you.
Our therapists draw from established therapeutic approaches while adapting the work to your needs.
Attend therapy from home, your office or another private location without travelling to an appointment.
You deserve a place where you can speak honestly without feeling criticized, dismissed or misunderstood.
Choose a convenient time for a free 15-minute conversation. You can tell us what you are looking for, ask questions and see whether the therapist feels like a good fit.
Your therapist will learn more about what has been happening, what you want to change and what you need from therapy.
Together, you will develop insight, practical tools and healthier ways of responding to the challenges in your life.
For additional mental health information, education, and support, visit the Canadian Mental Health Association.
Individual therapy:
Jillian is $160 per 50-minute session for new clients.
Satinder is $55 per 50 minute session for new clients.
Limited sliding scale available.
Many extended health benefit plans provide coverage for services delivered by a Registered Psychotherapists. Coverage varies, so please check directly with your insurance provider.
Currently accepting new clients.
Many people find online therapy effective, convenient and easier to fit into their lives. It allows you to attend sessions from a familiar private space and removes travel time.
Trusted Care Counselling is based in Ontario. Online therapy is available to clients throughout Canada.
No. You can seek therapy because you are overwhelmed, unhappy, stuck, struggling in a relationship or simply know that something needs to change.
Read each therapist’s profile and consider their areas of focus, approach, availability and fee. You can also book a free connection call to see if it feels like the right fit.
Sessions take place using a secure video platform. You will need a private location and a reliable internet connection. Your therapist will also explain confidentiality and its limits before beginning therapy.
Many workplace and private insurance plans cover services provided by Registered Psychotherapists. Plans vary, so confirm your coverage directly with your insurance provider.
Therapy sessions are 50 minutes.
