When your emotions feel overwhelming or hard to control
Trauma-informed online therapy for adults whose anxiety feels intense, exhausting, or unpredictable — not just “stress.”
If your body stays on high alert, your reactions feel bigger than you want them to be, or calming down feels impossible, there is a reason — and there is help.
Meet Jillian
Jillian Lavallee
I’m a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology, specializing in trauma-related anxiety and emotional overwhelm.
I bring both professional training and lived understanding to my work. Many of the people I support have spent years trying to manage their anxiety or reactions on their own — often feeling frustrated, ashamed, or confused about why things haven’t changed.
In sessions, clients often describe me as calm, grounding, and emotionally attuned. I prioritize safety, collaboration, and pacing, especially for those who feel easily overwhelmed or reactive.
Therapy with me is not about pushing through or fixing yourself — it’s about learning to feel safer in your body and more supported in your emotional world.
Overthinking?
Are you replaying conversations, second-guessing decisions, or feeling stuck in your head? Overthinking is exhausting, like your brain will not turn off.
Online therapy helps you:
- understand the patterns that keep you stuck
- learn tools to slow your mind
- challenge unhelpful thought patterns
- separate facts from fear
- understand what triggers you
- create more mental clarity
Reach out today to learn more.
