Jillian Lavallee Registered Psychotherapist (Qualifying)
Jillian Lavallee Registered Psychotherapist (Qualifying)
Hi, I'm Jillian!
I know what it feels like to be overwhelmed, stuck, or unsure of where to turn. My mix of lived experience and professional training allows me to support you on a deeper, more relatable level.
Therapy with me feels calm, warm, and grounded. You talk, I listen, and together we create clarity, relief, and momentum.
What I can Help you With
I support adults who are experiencing:
- Anxiety, stress, and overwhelm
- ADHD challenges (motivation, focus, emotional swings)
- Trauma and PTSD
- Overthinking and burnout
- Relationship patterns and communication struggles
- Separation, divorce, or big life changes
- Hormonal changes and mood fluctuations
Whether you are dealing with one issue or a mix of them, you are not alone. We will work through it together.
Why Clients Choose Me
I provide:
- Warm, relatable support
- Non-judgmental, conversational sessions
- Clear strategies you can use in daily life
- Deep understanding from both lived and clinical experience
- Online therapy that fits your schedule
- Covered by most extended health benefit plans
How Online Therapy Works
Online therapy:
- Secure video sessions from anywhere in Ontario
- Convenient booking with reminders
- Flexible scheduling
- A quiet, private space where you can exhale
Ready To Begin?
Overthinking?
Are you replaying conversations, second-guessing decisions, or feeling stuck in your head? Overthinking is exhausting, like your brain will not turn off.
Online therapy helps you:
- understand the patterns that keep you stuck
- learn tools to slow your mind
- challenge unhelpful thought patterns
- separate facts from fear
- understand what triggers you
- create more mental clarity
Reach out today to learn more.
