Therapy Approaches

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Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach to therapy that helps people understand how their thoughts, feelings, and behaviors are connected. It focuses on identifying unhelpful thinking patterns and behaviors, and developing healthier, more balanced ways of responding to life's challenges. It is especially effective for issues like anxiety, depression, stress, low self-esteem, and more. cognitive behavioural therapy online

Dialectical Behavioral Therapy (DBT) is a structured, evidence-based approach to therapy that combines cognitive and behavioral strategies with mindfulness practices. At it's core DBT helps individuals learn to regulate intense emotions, improve relationships, tolerate stress, and live more mindfully in the present moment.

Compassion-Focused Therapy (CFT) is a gentle yet powerful approach designed to help people who struggle with self-criticism, shame, and low self-worth. CFT helps individuals develop self-compassion and emotional resilience by teaching you to soothe your threat response, build inner safety, and relate to yourself with kindness rather than criticism. 

Schema Therapy is an integrative approach to psychotherapy that helps people understand and change deeply rooted patterns of thinking, feeling, and behaving-especially those developed in early life. These long-standing patterns, called schemas, can affect how we see ourselves, relate to others, and respond to stress. It's particularly effective for individuals who feel stuck in repeating emotional cycles, have difficulty in relationships, or struggle with issues like chronic anxiety, depression, or personality disorders. 

Somatic Therapy is a body-centered approach to healing that recognizes the deep connection between the mind and body. It focuses on how trauma, stress, and emotional pain are not only stored in our thoughts and memories but also in our physical bodies. Somatic therapy helps clients tune into physical sensations, movements, and body-based patterns to process and release what may be stuck. It's especially powerful for those recovering from trauma, anxiety, or chronic stress.

Internal Family Systems Therapy (IFS) is based on the idea that our mind is made up of different "parts" or sub-personalities, each with its own thoughts, feeling, and roles. Some parts carry pain or trauma, while others protect us from further harm. IFS helps you build a relationship with each part, healing emotional wounds and trauma at the root. It reduces inner conflict and self-criticism, builds self-compassion, confidence and clarity, and supports healing in anxiety, depression, trauma, and relationship issues. 

 Emotion-Focused Therapy (EFT) is a compassionate, evidence-based approach that helps individuals and couples understand and work with their emotions to create lasting change. 

Many of us have learned to suppress or ignore our emotions, especially the difficult ones like sadness, anger, or fear. Over time, this can lead to inner conflict, anxiety, depression, and relationship difficulties. EFT provides a safe space to explore those emotions, uncover their meaning, and use them as a guide toward personal growth and emotional well-being.

EFT has proven to be highly effective in treating depression, anxiety, trauma, and relationship distress. Whether you're looking to heal from past wounds, improve your relationships, or reconnect with your emotional self, EFT offers a path toward lasting and meaningful change.

 Acceptance and Commitment Therapy (ACT) is designed to help you break free from patterns of avoidance, self-criticism, and emotional struggle. Rather than trying to "get rid of" painful thoughts or feelings, ACT teaches you how to be present with them while committing to actions that support the kind of life you want to live. ACT is about learning to: Accept what is out of your personal control
Commit to actions that align with your value Take mindful action in the face of life's challenges  

ACT doesn't aim to "fix" you, because you are not broken. Instead, it helps you make space whether dealing with depression, anxiety, trauma, chronic stress, life transitions, or simply feeling stuck. It guides you to take empowered action toward the life you want to live.