Free Consultation
Start with a FREE 15-Minute Consultation to explore our ADHD therapy options and find out how we can provide mental health support. It's a simple, pressure-free way to see if our women's online group is the right fit for you.
Online Therapy for Adults
4 Week Online Women's Group
4 Week Online Women's Group
4 Week Online Women's Group
Starts November 26th
4 Week Online Women's Group
4 Week Online Women's Group
Online Therapy for Adults Across Ontario
My therapy style is warm, compassionate, and grounded in real-life experience, designed to help you explore what’s happening emotionally, make sense of your patterns, and provide you with practical strategies you can use right away, all from the comfort of your home.
I integrate:
- Cognitive Behavioral Therapy
- Trauma-informed tools
- Mind-body awareness
- ADHD-friendly strategies for effective ADHD therapy
- Emotional regulation techniques
- Pattern awareness and behavior change
Sessions feel supportive, safe, and easy to talk through, like a calm conversation with structure and purpose. Additionally, I offer mental health support through a women's online group, fostering a community where you can connect and grow.
Areas Of Support
Fees
Session Fee
$170 per 50-minute session
Covered by most extended health benefit plans.
What Sessions Are Like
In our ADHD therapy sessions, you can expect a calm, conversational, and grounded environment. These sessions provide essential mental health support, ensuring you always feel heard, validated, and supported. You'll have the space to explore what’s going on and discover strategies to help you move forward, whether you’re participating individually or in a women's online group.
