Free Consultation
Meet me and learn how I can help you
Start with a FREE consultation to explore online therapy options and find out how I can provide mental health support for you. It's a simple, pressure-free way to learn how I can help you, you can ask questions and decide if we are a good fit.
Online Therapy for Adults Across Canada
How I can help
I offer an understanding and compassionate space to help you explore what’s happening emotionally, make sense of your patterns, and provide you with useful coping skills to create change..
I integrate:
- Cognitive Behavioral Therapy
- Trauma-informed tools
- Mind-body awareness
- ADHD-friendly strategies for effective ADHD therapy
- Emotional regulation techniques
- Pattern awareness and behavior change
Fees
Therapy Prices
$140 per 50-minute session
Covered by most extended health benefit plans.
What Sessions Are Like
You can expect a calm, conversational, and confidential environment. I focus on helping you feel heard, validated, and supported. We will explore what is going on with you and teach you practical coping skills you can use right away.
