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Individual Therapy Session
Individual Therapy Session
Not sure if therapy is the right fit. A free 20-minute consultation gives us a chance to connect and explore your needs, goals, and questions in a no-pressure space.
It's not a therapy session, just a no-pressure way to ask questions and get a feel for the process.
Reach out today.
Individual Therapy Session
Individual Therapy Session
Individual Therapy Session
A one-on-one, 50-minute session focused on your emotional well-being and personal growth. Whether you're navigating stress, anxiety, life transitions, or simply looking for support, therapy provides a safe, non-judgmental space to reflect and process your thoughts and feelings. Therapy is tailored to your unique needs and goals.
Couples Therapy Session
Individual Therapy Session
Couples Therapy Session
Couples, 50-minute session focused on strengthening communication, rebuilding trust, and deepening emotional connection. Whether you’re experiencing conflict, separation, or feeling disconnected, sessions focus on understanding patterns, improving closeness, and creating healthier ways of relating.
Online Therapy
Our online therapy services offer a safe, confidential, convenient way to access professional mental health support-no matter where you are. Through secure video sessions, our Registered Psychotherapists create an online counselling space where you can explore your thoughts and feelings, and gain new perspectives.