We help with anxiety, stress, burnout, ADHD, BPD, Trauma....

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Everyone's mental health journey is different. Whether you're feeling stuck, overwhelmed, or just not yourself lately, you're not alone—and you don’t have to figure it out by yourself. Here are some of the concerns we commonly support:

• Anxiety
• Depression
• Trauma
• Panic Attacks
• People Pleasing
• Overthinking
• Grief
• Managing Difficult  Emotions
• Nervous System Regulation
• PTSD
• Addiction
• OCD Obsessive Compulsive Disorder

• Career Burnout
• Relationship Issues
• Stress
• Parenting
• Life Transitions
• Teen Struggles
• Newcomer to Canada

• Low Self-Esteem
• Boundary Setting
• Identity Exploration
• Life Purpose and Direction

• ADHD
• Procrastination
• Feeling Scattered
• Trouble Staying Organized

• Gender identity exploration
• Sexual orientation exploration
• Coming out at any stage of life
• Navigating family, cultural, or religious rejection
• Relationship issues 
• Trans and nonbinary support 
• Support for questioning youth or adults
• Coping with discrimination, microaggressions, and minority stress
• Building self-acceptance and confidence
• Processing internalized shame or homophobia/transphobia
• Navigating intersectional identities (race, culture, faith, disability, etc.
• Trauma related to identity-based experiences  

 Not sure if what you're feeling fits into one of these categories? That’s okay—we’re here to listen. Book a free consultation to talk about how we can support you.