We help with anxiety, stress, burnout, ADHD, BPD, Trauma....

ADHD, Anxiety, Stress, Burnout, Trauma, Overthinking, Depression, PTSD, Boundary Setting & More...

Everyone's mental health journey is different. Whether you are feeling stuck, overwhelmed, or just not yourself lately, you are not alone and you do not have to figure it out by yourself. Here are some of the concerns we commonly support:

Emotional Wellness

Anxiety
Depression
Trauma
Panic Attacks
People Pleasing
Overthinking
Grief
Managing Difficult Emotions
Nervous System Regulation
PTSD
Addiction
OCD Obsessive Compulsive Disorder

Life Stressors

Career Burnout
Relationship Issues
Stress
Parenting
Life Transitions
Teen Struggles

Personal Growth

Low Self-Esteem
Boundary Setting
Identity Exploration
Life Purpose and Direction

Neurodiversity

ADHD
Procrastination
Feeling Scattered
Trouble Staying Organized

LGBTQ +

Gender identity exploration
Sexual orientation exploration
Coming out at any stage of life
Navigating family, cultural, or religious rejection
Relationship issues
Trans and nonbinary support
Support for questioning youth or adults
Coping with discrimination, microaggressions, and minority stress
Building self-acceptance and confidence
Processing internalized shame or homophobia/transphobia
Navigating intersectional identities (race, culture, faith, disability, etc.
Trauma related to identity-based experiences

Not sure if what you are feeling fits into one of these categories? That’s okay, we are here to listen. Book a free consultation to talk about how we can support you.