your therapists

Have you tried therapy before and felt like it just wasn’t for you?

I get it. Working with someone who really gets you is a huge part of what makes therapy work. 

Maybe you are dealing with anxiety that feels constant, or stress that’s hard to shake. Maybe you are overwhelmed by emotions, stuck in people-pleasing patterns, or just feeling like you are going in circles. Depression might be making it hard to do the things you used to enjoy. Does every decision feel heavy making you feel weighed down and exhausted? Maybe you're caught in the loop of overthinking, second guessing every choice, replaying conversations, or feeling pressure to get it right leaving you feeling totally burnt out. Maybe past trauma is still showing up in ways you didn’t expect. Is your ADHD making it difficult to focus?

I support individuals who:

• Feel emotionally exhausted, anxious, or stuck in overthinking
• Carry old wounds or trauma that still affect them
• Struggle with boundaries, burnout, or people-pleasing
• Want to reconnect with their sense of self and feel more grounded
• Are "strong" for everyone else but feel alone with their own pain

Whether you're brand new to therapy or returning after a break, you are welcome here. 

Accepting new clients.