Online support Group for anxiety

Setting Healthy Boundaries – Group Therapy

This therapist-led group is designed for individuals who struggle with setting or maintaining healthy boundaries in their personal or professional lives. Whether you find yourself saying “yes” when you mean “no,” feeling responsible for others’ emotions, or avoiding conflict to keep the peace, this group offers a supportive space to build skills and gain confidence.

In this group, you will:

• Learn what healthy boundaries are and why they matter
   
• Identify your personal boundary patterns and challenges
   
• Practice assertive communication in a safe, nonjudgmental setting
   
• Explore the connection between boundaries, self-worth, and relationships
   
• Gain tools to manage guilt, fear, or anxiety when setting limits
   
• Receive support and feedback from others with shared experiences
   

Ideal for: Adults who want to improve their emotional well-being, strengthen relationships, and feel more empowered in their daily lives.

Format: Weekly sessions | Small group setting | Virtual 

Groups will be 75 minutes sessions and run Wednesdays 6:30 PM-7:45 PM for 6 weeks beginning October 1, 2025-November 5, 2025. Cost $65/session 

Limited Spots Available 

Book yours now.