therapy booking
FREE Consultation
Individual Therapy Session
Individual Therapy Session
Not sure if therapy is the right fit. A free 20-minute consultation gives us a chance to connect and explore your needs, goals, and questions in a no-pressure space.
It's not a therapy session, just a no-pressure way to ask questions and get a feel for the process.
Individual Therapy Session
Individual Therapy Session
Individual Therapy Session
A one-on-one, 50-minute session focused on your emotional well-being and personal growth. Whether you're navigating stress, anxiety, life transitions, or simply looking for support, therapy provides a safe, non-judgmental space to reflect and process your thoughts and feelings. Therapy is tailored to your unique needs and goals.
Couples Therapy Session
Individual Therapy Session
Couples Therapy Session
A supportive space for partners to improve communication, deepen connection, and navigate challenges together. You may be facing conflict, life transitions, or want to strengthen your relationship. Therapy is a safe place to help you reconnect and grow as a couple.
Online Therapy
Our online therapy services offer a safe, confidential, convenient way to access professional mental health support-no matter where you are. Through secure video sessions, our Registered Psychotherapists create an online counselling space where you can explore your thoughts and feelings, gain new perspectives.