Online support Group for anxiety
Online Support Group for Anxiety - September 2025
Our group offers a supportive, confidential space where you can talk about anxiety with people who really get it. You can share, listen and explore ways to manage stress. Everyone is welcome!
- Identify and challenge maladaptive thought patterns
- Develop and practice effective coping strategies
- Improve emotional regulation and stress tolerance
- Develop emotional regulation
- Enhance social and interpersonal functioning
- Reduce feelings of isolation through shared experience
"Anxiety Relief, Together"
Groups will run Wednesdays 6:30 PM-7:30 PM for 10 weeks beginning September 17, 2025-November 19, 2025. Cost $65/session
Space is limited.
Book your spot now.