Parenting

---

Parenting can be deeply fulfilling — and incredibly overwhelming. Whether you’re a new mom or dad, parenting young children, managing teens, or juggling work and family life, the demands placed on you can feel relentless.

You may be experiencing:

• Anxiety, irritability, or feeling emotionally drained
   
• Guilt or shame about how you're coping
   
• Loss of identity or disconnection from your pre-parenthood self
   
• Struggles with relationships or communication
   
• Feeling stress, depression, or rage
   
• Constant pressure to “do it all” and never feel like it’s enough
   

You are not alone — and you don’t have to carry it alone.

We offer a compassionate, non-judgmental space where you can:

• Be fully heard without needing to be “strong”
   
• Understand and validate your emotional experience
   
• Reconnect with yourself and your needs
   
• Learn strategies to manage stress, regulate emotions, and navigate parenting challenges
   

Our approach is supportive, trauma-informed, and grounded in helping you feel more empowered, present, and connected — with yourself and those you care for.