Group Counselling
Anxiety Group Sessions - September 2025
Group Psychotherapy for Anxiety
Our anxiety group offers a supportive, confidential space where individuals can connect with others facing similar challenges. This structured, therapist-facilitated, group is designed for adults (18+) experiencing symptoms of anxiety, including generalized anxiety disorder, social anxiety, and related conditions. Grounded in evidence-based practices, the group provides a supportive, compassionate environment in which members can:
- Identify and challenge maladaptive thought patterns
- Develop and practice effective coping strategies
- Improve emotional regulation and stress tolerance
- Enhance social and interpersonal functioning
- Reduce feelings of isolation through shared experience
The group format promotes peer feedback and normalization of anxiety symptoms. This offering may serve as a stand-alone treatment or a complementary treatment alongside individual psychotherapy. Participant screening ensures clinical appropriateness and group cohesion.
Groups will run Wednesdays 6:30 PM-7:30 PM for 10 weeks beginning September 17, 2025-November 19, 2025. Cost $65/session
10 week commitment required.
Space is limited.
Depression Group Sessions - September 2025
Group Psychotherapy for Depression
This therapist-led psychotherapy group is designed for individuals experiencing mild to moderate symptoms of Major Depressive Disorder, Persistent Depressive Disorder, or depression related to life transitions, trauma, or chronic stress. The group integrates principles from several evidence-based modalities, to address both the dimensions of depression. Participants will benefit from:
- Identifying and challenging negative thought patterns and self-schemas
- Learning behavioral activation strategies to counter withdrawal and low motivation
- Developing emotional regulation and self-compassion practices
The group setting reduces isolation, fosters accountability, and helps participants build a sense of belonging. It may serve as a primary treatment or as an addition to individual therapy. Participant screening ensures clinical appropriateness and group cohesion.
Groups will run Thursdays 6:30 PM-7:30 PM for 10 weeks beginning September 17, 2025-November 19, 2025. Cost $65/session.
10 week commitment required.
Space is limited.