Our Team

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I’m Jillian, a Registered Psychotherapist (Qualifying) dedicated to helping individuals work through trauma, anxiety, depression, low self-esteem, and challenges related to self-image, emotional regulation, and people-pleasing. I work with individuals and offer group counselling. My work is rooted in compassion and curiosity offering a safe space where you can feel seen, heard, and supported as you move toward greater clarity and self-understanding.

You may be feeling stuck in old patterns, overwhelmed by your emotions, or unsure of who you really are. You might find yourself constantly putting others first, fearing judgment, or struggling with boundaries and self-worth. My role is to walk alongside you as you explore these challenges, reconnect with yourself, and begin building a more empowered and authentic life.

In therapy, I help clients with:

• Processing trauma, including developmental, relational, and complex trauma

• Managing anxiety and learning practical tools to soothe the nervous system

• Understanding and regulating emotions in healthy, supportive ways

• Working through depression and reconnecting with meaning and motivation

• Healing self-esteem and self-worth issues

• Identifying and changing patterns of people-pleasing and perfectionism

• Improving boundaries in personal and professional relationships

• Exploring self-image and identity

• Navigating life transitions, burnout, or feeling “stuck”

• Cultivating self-compassion and emotional resilience

My approach is integrative and tailored to each client’s needs. I draw from a range of evidence-based and trauma-informed modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), mindfulness and somatic practices. These approaches allow us to explore both the emotional and cognitive aspects of your experience, helping you understand not just what you feel, but why, and how to move forward in a more empowered way. Whether you’re working through longstanding patterns or navigating a difficult moment in your life, therapy can offer the tools and insight needed to create meaningful change. 

Ready to take the next step? I offer a free initial consultation to see if we’re a good fit. Reach out and let’s talk about how therapy can support your goals and well-being.

Hi, I’m Kayli, and I support teens, youth, and adults in finding their voice, building confidence, and navigating life’s challenges — one step at a time.

Life can feel overwhelming. Maybe you’re dealing with anxiety, low mood, school or work stress, identity questions, or conflict with family or friends. Maybe you're not sure how to explain how you’re feeling — you just know something feels off. You don’t have to figure it out alone.

What matters to you, matters to me. Whether we talk about emotions, relationships, school pressure, or just making sense of who you are, our sessions are always tailored to meet you where you’re at.

In therapy, I offer a space where you can be yourself without fear of judgment. I use a solution-focused approach that helps you identify what’s already working in your life, and build from there. I see you as a whole person — not just a set of symptoms or problems to fix. Together, we’ll explore your unique strengths, values, and goals — not just what’s hard, but what’s possible.

I take pride in creating a warm, inclusive space for individuals of all identities, cultures, and backgrounds — including 2SLGBTQIA+ youth and neurodivergent teens. Therapy with me isn’t about labeling or fixing; it’s about understanding yourself, feeling supported, and learning tools that help you move forward with confidence.

I hold a Master’s in Counselling Psychology and have 15+ years of experience working with vulnerable individuals. My own path into this work was shaped by a deep belief that teens deserve to feel heard, empowered, and supported through the ups and downs.

If you think it might be time to talk, I’d love to connect. Reach out for a free consultation — let’s see if we’re a good fit.

 Hey there, I’m Pranoti Kulkarni (but please, call me Paro!).

I’m a Registered Psychotherapist (Qualifying), and I absolutely love helping people feel more connected to themselves and others. My approach to therapy is grounded in Internal Family Systems (IFS) and trauma-informed care, and I’m all about bringing a person-centered and strengths-based approach to the work we’ll do together. I also draw from tools like Polyvagal Theory and DBT (Dialectical Behavior Therapy) to help you build emotional resilience, manage stress, and find more balance in your life.

I have a special passion for working with couples—whether you're dealing with communication breakdowns, emotional disconnection, or just the everyday stress that life throws your way. I use methods like The Gottman Method and Emotionally Focused Therapy (EFT) to help partners rebuild trust, reconnect, and navigate the ups and downs of relationships. Relationships are tough sometimes, but with the right tools, they can also be incredibly fulfilling.

I also support individuals working through anxiety, depression, grief, self-worth issues, and the pressures that come with life transitions and newcomer stress. As an LGBTQ+ ally, I’m committed to providing a safe, affirming space for all identities, and I’m always learning how to offer even more culturally respectful care, especially when working with Indigenous communities.

When we work together, you can expect a space that feels warm, non-judgmental, and collaborative. I truly believe therapy is most effective when it’s a partnership, and I’m here to listen, support, and guide you without rushing the process. I love working with people to explore their unique strengths and help them tap into their inner resilience, no matter what they’re going through. We’ll take it step by step, at a pace that feels right for you.

Outside of therapy, I love to recharge by spending time by the water, getting lost in mindfulness practices, and sharing quality tea time with my husband and close friends. I also find a lot of grounding in my South Asian heritage, which helps me stay connected to the things that matter most in life.

Ready to start this journey? I’m here for it, and I’d love to be a part of your path toward healing and connection. 

Click the button to book a free 15-minute consult with me at Trusted Care Counselling—let’s chat and see how we can work together to help you get where you want to be!

Hi, I’m Teika. I’m a Jamaican Canadian Registered Psychotherapist (Qualifying) and Registered Social Worker with a heart for helping you navigate life’s complexities. I specialize in working with adults facing relationship issues, trauma, depression, anxiety, meaning making, and challenges with boundaries. Many of my clients come to me feeling overwhelmed or stuck—and often leave our sessions feeling seen, heard, and validated.

My journey into the mental health field was shaped by a deep curiosity about how people heal. I’ve long been drawn to understanding the ways we adapt to survive—how these patterns serve us, and how they can also hold us back from stepping into our fullest potential.

As a therapist, I strive to create a warm, calm, and compassionate space where you feel safe to explore what’s weighing on your heart and mind. My approach is trauma-informed, strength-based, and flexible. I integrate tools from EMDR, Psychodynamic Therapy, Existential and Humanistic Therapies, Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT).

Each session is tailored to your unique needs and values. We’ll work together to make sense of your experiences and help you reconnect with your inner strength, clarity, and direction.

My qualifications include a Master’s in Counselling Psychology from Yorkville University and a Bachelor of Social Work from York University. Since then, I have been helping individuals navigate life’s challenges in a way that 

Outside of the therapy room, I love embracing life’s simple joys, whether that’s trying new foods or catching up on the latest drama from LIB (Love Is Blind) and 90 Day Fiancé. I believe in the power of humor, connection, and living fully, even when life feels uncertain.

If you’re feeling stuck, disconnected, or just ready for something to shift, I’d be honored to walk alongside you. Let’s talk—and take the next step together.

Life throws us many challenges, and at times, it can feel overwhelming. In my practice, I strive to create a space that balances professional knowledge with lived experience, allowing me to offer therapy that feels both grounded and authentic. I believe you are the expert of your own life. My role is to provide a safe, supportive environment where you can explore what you need in order to move toward the life you want to live.
For the past nine years, I’ve supported individuals through my work in hospital settings, community addiction agencies, and private practice. I specialize in working with individuals who are navigating challenges such as addiction, anxiety, performance anxiety, self-acceptance, and major life transitions.
I also recognize that addiction affects not just the individual, but their caregivers and loved ones as well. Supporting those impacted by someone else’s substance use is a key part of my work—helping them rebuild self-worth, strengthen boundaries, and develop healthier coping strategies.
I am registered with the Canadian Addiction Counsellors Certification Federation, which allows me to stay current with best practices in the field of addiction treatment and family support.
Therapy is a collaborative process. Together, we’ll create a treatment plan tailored to your needs—one that supports you in gaining greater awareness, clarity, and confidence in how you respond to life’s challenges.
My approach integrates evidence-based modalities such as, Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and other strength-based, trauma-informed practices.
The focus is on regaining a sense of choice, agency, and compassion toward yourself.
If you're curious about how therapy might support you, I invite you to reach out. Sometimes, the first step is simply allowing yourself a moment to ask for support. I’m here to walk alongside you as you begin that journey.

 Hi, I’m Ashley. I am a Registered Psychotherapist (Qualifying), committed to providing evidence-based therapy tailored to support your unique journey toward healing, growth, and meaningful change. My goal is to provide clients a welcoming, safe, and compassionate space, where they feel comfortable with exploring their innermost thoughts and feelings.

I work with teens, adults, and couples, offering support tailored to the unique challenges you face. I support clients facing a wide range of challenges, including anxiety, depression, relational difficulties, emotional dysregulation, and major life changes. We’ll work together to develop practical strategies that support your well-being and empower you to move forward.

I utilize a holistic and personalized approach throughout the therapeutic process. I draw from various therapeutic modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Person-Centred Therapy, and mindfulness practices to meet your specific needs.

I also bring experience supporting neurodivergent children and families through my previous work as an Applied Behaviour Analysis (ABA) therapist, where I implemented individualized interventions, particularly with children and youth with special needs, including autism.

Taking the first step in therapy is an act of courage, and I’m here to walk with you as you begin this journey. Reach out for a free consultation, where we can discuss your needs, answer any questions you have, and determine if my approach is the right fit to support your goals.