What we treat

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Depression is more than just feeling sad or going through a rough patch, it's a serious mental health condition that can affect every aspect of life. Persistent sad feelings, hopelessness or emptiness making daily activities feel overwhelming. 

Anxiety disorders are among the most common mental health conditions affecting how we think, feel, and function. Anxiety is a natural response to stress or perceived danger but can become disordered resulting in panic attacks, difficulty concentrating, difficulty with sleeping, and more. 

Trauma & PTSD involves symptoms that interfere with daily life including intrusive memories, flashbacks, or nightmares. Feeling emotionally numb or disconnected, have a heightened alertness, irritability or being easily startled. Possible avoidance of people of people, places or situations that are reminders.

Neurodivergent is a term used to describe individuals whose brain functions differ from what is typically expected or considered "neurotypical." it affects cognitive functioning, sensory processing, communication, or behavior. People with conditions such as autism, ADHD, dyslexia and others often see the world differently brining unique perspectives, strengths, and challenges. 

Teen years is a time of immense change-emotionally, physically, and socially. It's a period of self-discovery, growing independence, and often intense pressure. Many teens struggle with anxiety, depression, identity, academic stress, family conflict, or navigating friendships and relationships. These often feel overwhelming and isolating without support. 

In today's fact-paced world, stress has become a constant companion for many. While occasional stress is a normal part of life, chronic stress-especially when left unmanaged-can lead to burnout: a state of emotional, mental, and physical exhaustion. Whether it stems from work, caregiving, academic pressure, or life demands, burning can leave you feeling depleted and disconnected from things that once mattered most. 

Healthy relationships are built on communication, trust, and connection-but even the strongest relationships can face challenges. Whether you're navigating conflict, feeling distant from a partner, struggling with communication, or dealing with trust issues, relationship difficulties can deeply affect your emotional well-being.

ADHD is more than just trouble focusing-it's a neurodevelopmental condition that affects attention, impulse control, and executive functioning. It can impact people of all ages and often shows up as difficulty staying organized, managing time, regulating emotions or following through with tasks. Living with ADHD can be frustrating and exhausting, especially when it affects school, work, relationships, or self-esteem. 

OCD is a mental health condition marked by unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce anxiety. These thoughts and behaviors can become distressing, time-consuming, and interfere with daily life-even when a person recognizes they are irrational or excessive. 

Self-esteem is the way we view and value ourselves. When that inner voice becomes overly critical or harsh, it can affect all areas of life, from relationships and work to mental health and personal growth. Low self-esteem can make it harder to set boundaries, pursue goals, or believe in your own worth.

Wanting to be kind, helpful, or liked is natural-but when the need to please others comes at the expense of your own well-being, it can lead to emotional exhaustion, resentment, and a loss of self. People-pleasing often stems from a deep desire for acceptance or fear of conflict, rejection, or disappointing others.